In Mysore-style Ashtanga Yoga, students learn and practice the Ashtanga Sequence at their own pace, guided individually by the teacher. Postures are learned gradually, with each new one introduced when the student is ready. This method builds self-reliance, encouraging memorization, breath awareness, and a deep personal practice. The Mysore room offers a quiet, supportive space where everyone practices together,  but each on their own path. Open to all levels

Ashtanga Short Form is a one-hour guided class designed for days when there isn’t time for the full practice. It includes Sun Salutations, key standing and seated postures, and elements of the finishing sequence. This shortened format still supports strength, flexibility, and grounding—helping you stay connected to your practice, even on a busy day. Not suitable for complete beginners. 

This dynamic vinyasa class is rooted in the principles of Ashtanga—breath, bandha, drishti, and movement linked with breath—but each session brings something new. The sequence changes weekly and often centers around a theme or key postures, such as hip openers, balances, or inversions. While drawing from the Ashtanga Primary Series, it also explores postures beyond the traditional system. Open to all levels except complete beginners. 

This gentle, all-level class offers a slower-paced sequence designed to stretch and strengthen the body in a mindful, supportive way. With a mix of standing, seated, and lying postures, the practice soothes the nervous system while encouraging conscious movement. Poses can always be adapted to meet different body types, energy levels, and life stages.